Well, it’s been a full two years since I launched Defeat Your Cravings, and a full ten years since I launched the first book! I thought today I’d just highlight the best of the best interviews for you. Given that next week (Sept 8th, 2025) will be the last enrollment where you can get 7 day per week online support groups and additional help from my master coaches for at least one year, and probably forever. This would therefore be a good time to review things and see if you want to go forward. If you’re at all interested, go to www.DefeatYourCravingsCoaching.com and click the “book my spot” link to get onto the priority notification list – that way you’ll know about the opening a full hour before the rest of the list.
Anyway, here are some of the BEST interviews published on this podcast in the past two years:
- How to Leave the Diet Mentality Behind
- Do Semiglutide and Defeat Your Cravings Work Together Well?
- How to Eliminate the Fear of Future Binges
- The Subtleties of Overcoming the “You’ve Always Failed Before” Squeal
- Matt Hasn’t Binged for Three Years
- The Fundamentals of Letting Go of Shame
- The Evolution of Your Big Why
- The Water Isn’t Getting Any Warmer While You Wait to Jump In
- Catherine Pressed the “F” Button
- Balancing Freedom vs. Discipline with Food
- Russell Lost 100 Pounds and Kept It Off
- Hunger is NOT an Emergency
- You Deserve a Break from the Pig’s Lies
- Becoming Fluent in Not Binging
- Katie Goes for Her Wedding Body
- When the Juice Ain’t Worth the Squeeze
- Howie Jacobson, Ph.D. and Glenn Livingston, Ph.D. Discuss How the Defeat Your Cravings Method Compares to the Older Method
- The Art and Science of Separating from Your Food Goblin
- Recovering Quickly from an Overeating Episode
- What’s Better Than Dropping 150?
- How to Stop Having “Conscious Pig Parties”
- Combining Mindful Eating with Hard and Fast Rules
- How to Not Break a Food Rule for One Entire Year
- Food Rules That Work in Social Situations
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