Dedication, study, perseverance. I think I admire Rob at least as much, if not more than he admires me 🙂
This was a fascinating discussion not only about his journey, but about how the brain uses neurotransmitters to create self-destructive habits, and what you can do about it! Have a thorough listen now below, or read the transcript here.
DISCLOSURE: The typical, engaged client in my previous coaching programs reduced the frequency of their overeating episodes by 89.4% and lost at least some weight, but it would be unreasonable for you to assume that just taking this program will cause you to lose 150 pounds as Rob did.