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Category

Weight Loss

Defeat Your Cravings
Psychological Insight
Success Story
Weight Loss
December 16, 20230Comments

Russell’s Years-Long 100 Pound Weight Loss Part Three

This is actually the LATEST follow up with Russell. You can find part two here, and part one here. (Transcript) DISCLOSURE: It would be unreasonable to
by admin
Defeat Your Cravings
Psychological Insight
Success Story
Weight Loss
December 14, 20230Comments

Russell Lost 100 Pounds and Kept It Off (Part 1 of 3)

This is Part One of a series of interviews with Russell. Please note that on this initial interview, conducted approximately two years ago, Russell had only lost 80 pounds,
by admin
Defeat Your Cravings
Expert Interview
Food Rules
Weight Loss
November 25, 20230Comments

Intermittent Fasting, Cravings, and Food Addiction

Yvonne, one of my Master Coaches, asked to have a public discussion about intermittent fasting, cravings, and overcoming food addiction. I thought that was a great idea! This
by admin
Defeat Your Cravings
Food Rules
Psychological Insight
Success Story
Weight Loss
November 23, 20230Comments

Russell Lost 100+ Pounds and Kept It Off

The title says it all. Russell lost 100+ pounds and kept it off - but that's not the part he's happiest about. Listen to this follow up interview with Russell
by admin
Defeat Your Cravings
Conscious Pig Parties
Psychological Insight
Success Story
Weight Loss
October 3, 20230Comments

Conscious Pig Parties, Weight Loss, and Maintenance

Do you ever work really hard to set a rule or a diet, feel really motivated and totally convinced you're gonna stick to it, but then seemingly out of nowhere
by admin
Defeat Your Cravings
Coaching Session
Food Rules
Success Story
Weight Loss
September 20, 20230Comments

Rob Lost 150 Pounds But Found Something Even Better!

Dedication, study, perseverance. I think I admire Rob at least as much, if not more than he admires me :-)This was a fascinating discussion not only about his journey,
by admin
Defeat Your Cravings
Coaching Session
Weight Loss
August 28, 20230Comments

Katie Goes For Her Wedding Body

Need to achieve a health or fitness goal in a reasonable time frame without driving yourself crazy? Listen to how Katie gets over her obstacles! (Transcript) Need help? Unlimited, personal, one-on-one
by admin
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