Most people in our culture think perfectionism is a pernicious mindset to be jettisoned entirely. "Progress, not perfection" they cry! But what if it weren't that simple?
Click play now to listen to this powerful discussion between Howie Jacobson, Ph.D. and myself about why changing behavior is the first step, not changing your emotions. (Transcript)
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Click play now for a powerful mantra to help make better food choices! (Transcript)
NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or
Can you lose weight eating anything you want to? Just maybe! When something else becomes a lot more important. Scroll down and click play now to listen to Karen's
John Chancellor reminds us to ask "Is this a hill worth dying on?" before eating Slop! (Transcript)
NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in
Molly figured out there were a million ways to let loose besides overeating! (Transcript)
NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or
Want to end dieting for good? Plug your brain into something different! Scroll down and hit play to listen to this coaching session! (Transcript)
NEED HELP? Unlimited,
How do you overcome the absolute WORST temptations when working to Defeat Your Cravings? Scroll down and hit play to listen to Kimberley and I discuss this now!
Sometimes ending overeating is a slow uphill climb... with an amazing view at the top! Scroll down and hit play to listen to Aimee's story now! (Transcript)
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Sometimes you can get all the details right and still keep binge eating and overeating... until you get your BIG WHY just right. Scroll down and hit play to listen
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