Do you ever feel like your inner chatter is overrun with excuses for overeating? Jodie decided she needed a break from all that. Here's how she manufactured one
This is actually the LATEST follow up with Russell. You can find part two here, and part one here. (Transcript) DISCLOSURE: It would be unreasonable to
This is Part One of a series of interviews with Russell. Please note that on this initial interview, conducted approximately two years ago, Russell had only lost 80 pounds,
Yvonne, one of my Master Coaches, asked to have a public discussion about intermittent fasting, cravings, and overcoming food addiction. I thought that was a great idea! This
Have you jumped from popular diet to popular diet trying to be "good?" Do you routinely do what your doctor, husband, or family members suggest for a while... until
Are you one of those people that does great following your food plans in your day to day environment, only to go partially to totally off the rails when you
If you ever struggle to follow through on your rules, this short interview with John Chancellor can help you double your results! (Transcript)
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