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Defeat Your Cravings
Coaching Session
Conscious Pig Parties
Eating Mindfully
Food Rules
Portion Control
Psychological Insight
Stop Emotional Eating
Success Story
Weight Loss
December 28, 20250Comments

Shari Changes Her Food Identity

Shari Changed Her Food Identity (and You Can Too!)" (Transcript) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW NEW! Now work with me personally - one on one coaching
by admin
Defeat Your Cravings
Expert Interview
Food Rules
Psychological Insight
Stop Emotional Eating
Success Story
Weight Loss
December 23, 20250Comments

Jill Maintains Her Weight Like a Pro

Jill Maintains Her Weight Like a Pro!" (Transcript) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW NEW! Now work with me personally - one on one coaching to defeat
by admin
Defeat Your Cravings
Coaching Session
Conscious Pig Parties
Food Rules
Psychological Insight
December 21, 20250Comments

How to Stop Pig Pity Parties

How to Stop "Pig Pity Parties!" (Transcript) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW NEW! Now work with me personally - one on one coaching to defeat your
by admin
Defeat Your Cravings
Food Rules
Stop Emotional Eating
December 17, 20250Comments

Debra Beat Her Chocolate Demon and You Can Too

Debra Beat Her Chocolate Demon and You Can Too! (Transcript) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW NEW! Now work with me personally - one on one coaching to
by admin
Defeat Your Cravings
Coaching Session
Food Rules
Psychological Insight
Stop Emotional Eating
Success Story
December 15, 20250Comments

Feeling Better Than Ever Using DYC Tools

Would you like to feel better than ever in your body and soul using some simple tools you can learn fast? (Transcript) SCROLL DOWN AND CLICK PLAY
by admin
Defeat Your Cravings
Coaching Session
Food Rules
Stop Emotional Eating
Success Story
Weight Loss
December 13, 20250Comments

Kathryn Got Stuck on the Diet Mill

Have you ever been "stuck on the diet mill" like Kathryn was? Going from one diet to the next, living life on a roller coaster with your weight and
by admin
Defeat Your Cravings
Coaching Session
Conscious Pig Parties
Food Rules
Portion Control
Psychological Insight
Stop Emotional Eating
December 7, 20250Comments

Ending Pig Parties in Puerto Rico

Do you suffer from "Conscious Pig Parties?" You know, where you are fully conscious of what your food rules are but you break them anyway because "Oh well, what the
by admin
Defeat Your Cravings
Coaching Session
Eating Mindfully
Food Rules
Psychological Insight
Stop Emotional Eating
December 3, 20250Comments

Normalizing Your Relationship with Food

Want to normalize your relationship with food? Reinforce your project? Struggling with an anything-but-normal relationship with food? Eleanor normalized things and you can too! (Transcript)
by admin
Defeat Your Cravings
Coaching Session
Food Rules
Stop Emotional Eating
Success Story
December 1, 20250Comments

Giving Up Gluten

Thinking about giving up gluten? Already did it and want some reinforcement? Struggling? Kate gave up gluten and you can too! (Transcript) SCROLL DOWN AND
by admin
Defeat Your Cravings
Food Rules
Psychological Insight
Stop Emotional Eating
Success Story
Weight Loss
November 25, 20250Comments

Vanessa Lost a Ton of Weight – Twice!

Vanessa lost a ton. TWICE. But she's stayed thin several years now, I just spoke with her (this interview was a few years ago). Scroll down and click
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