admin – Defeat Your Cravings

December 28, 20250Comments

Shari Changes Her Food Identity

Shari Changed Her Food Identity (and You Can Too!)" (Transcript) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW NEW! Now work with me personally - one on one coaching

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Expert Interview

Food Rules

Psychological Insight

Stop Emotional Eating

Success Story

Weight Loss

December 23, 20250Comments

Jill Maintains Her Weight Like a Pro

Jill Maintains Her Weight Like a Pro!" (Transcript) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW NEW! Now work with me personally - one on one coaching to defeat

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Coaching Session

Conscious Pig Parties

Food Rules

Psychological Insight

December 21, 20250Comments

How to Stop Pig Pity Parties

How to Stop "Pig Pity Parties!" (Transcript) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW NEW! Now work with me personally - one on one coaching to defeat your

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Food Rules

Stop Emotional Eating

December 17, 20250Comments

Debra Beat Her Chocolate Demon and You Can Too

Debra Beat Her Chocolate Demon and You Can Too! (Transcript) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW NEW! Now work with me personally - one on one coaching to

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Coaching Session

Food Rules

Psychological Insight

Stop Emotional Eating

Success Story

December 15, 20250Comments

Feeling Better Than Ever Using DYC Tools

Would you like to feel better than ever in your body and soul using some simple tools you can learn fast? (Transcript) SCROLL DOWN AND CLICK PLAY

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Coaching Session

Food Rules

Stop Emotional Eating

Success Story

Weight Loss

December 13, 20250Comments

Kathryn Got Stuck on the Diet Mill

Have you ever been "stuck on the diet mill" like Kathryn was? Going from one diet to the next, living life on a roller coaster with your weight and

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Coaching Session

Conscious Pig Parties

Food Rules

Portion Control

Psychological Insight

Stop Emotional Eating

December 7, 20250Comments

Ending Pig Parties in Puerto Rico

Do you suffer from "Conscious Pig Parties?" You know, where you are fully conscious of what your food rules are but you break them anyway because "Oh well, what the

Psychological Insight

Stop Emotional Eating

December 3, 20250Comments

Normalizing Your Relationship with Food

Want to normalize your relationship with food? Reinforce your project? Struggling with an anything-but-normal relationship with food? Eleanor normalized things and you can too! (Transcript)

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Coaching Session

Food Rules

Stop Emotional Eating

Success Story

December 1, 20250Comments

Giving Up Gluten

Thinking about giving up gluten? Already did it and want some reinforcement? Struggling? Kate gave up gluten and you can too! (Transcript) SCROLL DOWN AND

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Food Rules

Psychological Insight

Stop Emotional Eating

Success Story

Weight Loss

November 25, 20250Comments

Vanessa Lost a Ton of Weight – Twice!

Vanessa lost a ton. TWICE. But she's stayed thin several years now, I just spoke with her (this interview was a few years ago). Scroll down and click

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