Losing the LAST Five Pounds
Listen in as I help Annette make a plan to lose the last five pounds! Scroll down and HIT PLAY to listen now (Transcript)
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“They Ain’t Gonna Find My Bones by the Refrigerator!” – (How to stop worrying about “starving” so you can eat normal portions.)
"They ain't gonna find my bones by the refrigerator!" How to stop worrying about "starving" so you can eat normal portions. Scroll down and HIT PLAY to listen now
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Long Term Practices for Success
Kimberly Reef is not only one of the coaches who used to work for me, but a client who's maintained success for many years now. In this intriguing
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Being a Good Role Model for Your Kids is Sometimes the Best Motivation to Stop Binging
Being a Good Role Model for Your Kids is Sometimes the Best Motivation to Stop Binging! Click below to listen now (Transcript) SCROLL DOWN AND CLICK PLAY NOW
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The Critical Protection Clause for Your Food Plan
The Critical Protection Clause for Your Food Plan! Click below to listen now (Transcript) SCROLL DOWN AND CLICK PLAY NOW
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“It’s Either Me or the Pig in the Cage, and It’s NOT Gonna Be Me!”
"One thing I realized, I felt like somebody is in the cage. It's going to be me or it's going to be the pig. It isn't a matter
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How to Cope and Deal with Social Pressure to Overeat
How to Cope and Deal with the Social Pressure to Overeat! Click below to listen now (Transcript) SCROLL DOWN AND CLICK PLAY NOW
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Two “Brainiacs” Discuss the Motivation to Stop Overeating
Two Brainiacs Discuss the Motivation to Stop Overeating. Click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW
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It’s Hard to Lose 100 Pounds… But Much Easier to Lose ONE Pound 100 Times!
It's very hard to lose 100 pounds... but much easier to lose ONE pound 100 times! Click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW
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Letting Go of the Diet Mentality
Letting Go of the Diet Mentality -- click below to listen now! (Transcript) SCROLL DOWN AND CLICK PLAY NOW
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