Podcast Episodes
Overcoming the "Screw It Just Do It" Response
OVERCOMING THE SCREW IT JUST DO IT RESPONSE: Inevitably, once people have eradicated all their irrational excuses for overeating they…
Jacqueline Gives Up Chocolate
Is giving up chocolate a fate worse than death? No, despite what it might feel like sometimes! Click play to…
What If There Were NO Secret to Losing Weight But It Was All About ((This?))
What if there were NO “secret” to losing weight, but it was all about this instead? Click play to listen…
"The Energy of Perfectionism Should Be Neither Ignored Nor Abused"
Most people in our culture think perfectionism is a pernicious mindset to be jettisoned entirely. “Progress, not perfection” they cry!…
Why Changing Behavior First is Paramount
Click play now to listen to this powerful discussion between Howie Jacobson, Ph.D. and myself about why changing behavior is…
A Powerful Mantra to Make Better Food Choices
Click play now for a powerful mantra to help make better food choices! (Transcript) NEED HELP? Unlimited, One on One…
Losing Weight Eating Anything You Want
Can you lose weight eating anything you want to? Just maybe! When something else becomes a lot more important. Scroll…
Is this a hill worth dying on?"
John Chancellor reminds us to ask “Is this a hill worth dying on?” before eating Slop! (Transcript) NEED HELP? Unlimited,…
A Million Ways to Let Loose Besides Binge Eating!
Molly figured out there were a million ways to let loose besides overeating! (Transcript) NEED HELP? Unlimited, One on One…
Making Food Rules You Can Follow FOREVER
How do you make food rules you can follow forever? Listen to Gwen’s experience! (Transcript) NEED HELP? Unlimited, One on…
How much cash are you burning each year by overeating?
How much does overeating cost you in dollars and cents? How much cash are you burning each year? (Transcript) NEED…
Want to End Dieting for Good?
Want to end dieting for good? Plug your brain into something different! Scroll down and hit play to listen to…
Overcoming the Absolute Worst Temptations to Give In to Your Cravings!
How do you overcome the absolute WORST temptations when working to Defeat Your Cravings? Scroll down and hit play to…
When Ending Overeating is a Slow, Uphill Climb... with an Amazing View at the Top!
Sometimes ending overeating is a slow uphill climb… with an amazing view at the top! Scroll down and hit play…
Finding Your "Big Why" to Stop Overeating
Sometimes you can get all the details right and still keep binge eating and overeating… until you get your BIG…
Turning FOMO into JOMO
Struggling with the Fear of Missing Out? (“FOMO”) Turn it into the Joy of Missing Out (JOMO) instead! Credit goes…
The Psychology of Restriction and Antirestriction
The psychology of restriction and anti-restriction – scroll down and hit play to listen now! NEED HELP? Unlimited, One on…
Using Mantras to Defeat Your Cravings
Some people really take to using Mantras in our program, and Laurie’s really mastered this skill. Listen to her story…
Reframe Your Fear to Stop Overeating
Hey! Did you know that fear and excitement have approximately the same physiological profile, but just different cognitive labels? This…
Snakes, Wasps, Mosquitos, and Ending Overeating
Hey! If you had to be trapped in a room for 24 hours with either a snake, wasp, or mosquito,…
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