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Success Story

Defeat Your Cravings
Coaching Session
Food Rules
Success Story
Weight Loss
September 20, 20230Comments

Rob Lost 150 Pounds But Found Something Even Better!

Dedication, study, perseverance. I think I admire Rob at least as much, if not more than he admires me :-)This was a fascinating discussion not only about his journey,
by admin
Defeat Your Cravings
Coaching Session
Success Story
September 3, 20230Comments

Recovering Quickly and Effectively from an Overeating Episode

Remember Kevin from the last episode? I followed up with him a month or so later after he'd made ONE serious food mistake but recovered quickly and powerfully.
by admin
Defeat Your Cravings
Expert Interview
Hunger Management
Success Story
August 23, 20230Comments

Hunger is Not An Emergency

In this episode Fiona Pediani, a master coach who's worked with me for six years now (and someone who's conquered her own food difficulties long-term using my methods and more)
by admin
Newer Articles »

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