Seneca famously said "A man who is a slave to his body is surely not free." Click play now to listen to an intriguing discussion directly relevant to maintaining healthy
Slow and steady wins the race. Click play now to listen now! (Transcript)
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Struggling with the scale? Click play now to listen now! (Transcript)
NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to
Shame is one of the most destructive emotions for overeaters... but how do you let it go? Click play now to listen to this intriguing conversation between Howie Jacobson,
Perhaps the biggest insight I've found in helping people overcome overeating is the critical importance of adopting their own food plan. Click play to listen now. (Transcript)
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Scroll down and click play now to listen to Dani squish her Food Monster! (Transcript)
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The best of the best Defeat Your Cravings interviews to date: Click the titles to open each interview in a new window.
Russell Lost 100 Pounds and Kept It
Click to see what to do when you've tried everything to turn away from your inner Food Monster and nothing seems to work! (Transcript)
NEED HELP? Unlimited, One on
Click to listen to the importance of honesty in the effort to stop overeating! (Transcript)
NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days
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