One of the unique features of the Defeat Your Cravings method is it's ruthless emphasis on the autonomy of food choice. I've found it's absolutely essential to be able
For some reason, people approach most difficult learning in life the same way they did learning how to walk... except for ending overeating! (Transcript) SCROLL DOWN AND CLICK PLAY TO LISTEN
Yvonne, one of my Master Coaches, asked to have a public discussion about intermittent fasting, cravings, and overcoming food addiction. I thought that was a great idea! This
Have you jumped from popular diet to popular diet trying to be "good?" Do you routinely do what your doctor, husband, or family members suggest for a while... until
If you ever struggle to follow through on your rules, this short interview with John Chancellor can help you double your results! (Transcript)
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Howard Jacobson, Ph.D. helps me present the latest, significant updates to my thinking on permanently overcoming overeating (and the Defeat Your Cravings method) in the organized, humorous way only he
Do you ever fear making a food rule because it will make you feel too rebellious? Are you exhausted from trying to use willpower to muddle through tempting situations?
In this episode Fiona Pediani, a master coach who's worked with me for six years now (and someone who's conquered her own food difficulties long-term using my methods and more)
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