Do you ever fear making a food rule because it will make you feel too rebellious? Are you exhausted from trying to use willpower to muddle through tempting situations? Do you agonize about having some occasional processed sugar, flour, etc. vs. thinking you need to give it up entirely? Listen to John Chancellor and I talk about the solution to common food thinking traps! (Transcript)

Hand writing The Same Old Thinking, The Same Old Results with marker on transparent wipe board isolated on white.

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