Howard Jacobson, Ph.D. helps me present the latest, significant updates to my thinking on permanently overcoming overeating (and the Defeat…

Sometimes it’s just not worth all the extra effort it takes to drop those very last few pounds. Need help? Unlimited,…

Need to achieve a health or fitness goal in a reasonable time frame without driving yourself crazy? Listen to how…

Do you ever fear making a food rule because it will make you feel too rebellious? Are you exhausted from…

In this episode Fiona Pediani, a master coach who’s worked with me for six years now (and someone who’s conquered…