{"id":971,"date":"2024-02-08T19:40:47","date_gmt":"2024-02-08T19:40:47","guid":{"rendered":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/?p=971"},"modified":"2024-02-08T20:05:48","modified_gmt":"2024-02-08T20:05:48","slug":"reframe-your-fear-of-improving-your-relationship-with-food-as-excitement","status":"publish","type":"post","link":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/blog\/2024\/02\/08\/reframe-your-fear-of-improving-your-relationship-with-food-as-excitement\/","title":{"rendered":"Reframe Your Fear to Stop Overeating"},"content":{"rendered":"\n<p><b>Hey! Did you know that fear and excitement have approximately the same physiological profile, but just different cognitive labels?<\/b>  This fact can be very useful when you&#8217;re trying to break through an impasse on your journey to healthy eating and improved self-care.  Have a listen to Howie Jacobson, Ph.D. and myself discuss this in detail.  <i>(<a href=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90073-Reframe-Your-Fears-As-Excitement.pdf\" target=\"_blank\" rel=\"noopener\">Transcript<\/a>)<\/i><\/p>\n<img decoding=\"async\" src=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/AdobeStock_619802923SMALL.jpeg\">\n<br>\n\n<p><strong>NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:<\/strong>&nbsp;&nbsp;<strong><a href=\"http:\/\/www.defeatyourcravingscoaching.com\/\"><u><font color=\"blue\">Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.<\/font><\/u><\/a><\/strong><\/p>\n<br>\n<div class=\"powerpress_player\" id=\"powerpress_player_9460\"><audio class=\"wp-audio-shortcode\" id=\"audio-971-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90073-Reframe-Your-Fears-As-Excitement.mp3?_=1\" \/><a href=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90073-Reframe-Your-Fears-As-Excitement.mp3\">https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90073-Reframe-Your-Fears-As-Excitement.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90073-Reframe-Your-Fears-As-Excitement.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.defeatyourcravings.com\/BlogMePlease\/?powerpress_pinw=971-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90073-Reframe-Your-Fears-As-Excitement.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"F-90073-Reframe-Your-Fears-As-Excitement.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Hey! Did you know that fear and excitement have approximately the same physiological profile, but just different cognitive labels? This fact can be very useful when you&#8217;re trying to break through an impasse on your journey to healthy eating and improved self-care. Have a listen to Howie Jacobson, Ph.D. and myself discuss this in detail. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-971","post","type-post","status-publish","format-standard","hentry","category-expert-interview","category-psychological-insight"],"_links":{"self":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts\/971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/comments?post=971"}],"version-history":[{"count":2,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts\/971\/revisions"}],"predecessor-version":[{"id":974,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts\/971\/revisions\/974"}],"wp:attachment":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/media?parent=971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/categories?post=971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/tags?post=971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}