{"id":928,"date":"2023-12-16T03:23:16","date_gmt":"2023-12-16T03:23:16","guid":{"rendered":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/?p=928"},"modified":"2023-12-16T03:23:16","modified_gmt":"2023-12-16T03:23:16","slug":"russells-years-long-100-pound-weight-loss-part-three","status":"publish","type":"post","link":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/blog\/2023\/12\/16\/russells-years-long-100-pound-weight-loss-part-three\/","title":{"rendered":"Russell&#8217;s Years-Long 100 Pound Weight Loss Part Three"},"content":{"rendered":"\n<p>This is actually the LATEST follow up with Russell.  You can find <a href=\"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/blog\/2023\/12\/14\/russell-lost-100-pounds-and-kept-it-off-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">part two here<\/a>, and <a href=\"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/blog\/2023\/12\/14\/russell-lost-100-pounds-and-kept-it-off-2\/\">part<\/a><a href=\"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/blog\/2023\/12\/14\/russell-lost-100-pounds-and-kept-it-off-2\/\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><a href=\"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/blog\/2023\/12\/14\/russell-lost-100-pounds-and-kept-it-off-2\/\">one here<\/a>.  <em>(<a href=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90046-Losing-100-Pounds-and-Keeping-It-Off-Russell-Part-3.pdf\" data-type=\"link\" data-id=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90046-Losing-100-Pounds-and-Keeping-It-Off-Russell-Part-3.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Transcript<\/a>)<\/em>  DISCLOSURE:  It would be unreasonable to assume just taking <a href=\"http:\/\/www.DefeatYourCravingsCoaching.com\"><font color=\"blue\">our program<\/font><\/a> would cause you to get the same results as Russell.  The typical, engaged client in the program I&#8217;ve documented experienced an 89.4% reduction in overeating episodes during the first month and lost at least some weight.   For details, <a href=\"http:\/\/www.DefeatYourCravingsCoaching.com\"><font color=\"blue\">please see the program page<\/font><\/a>.  SCROLL DOWN AND HIT PLAY TO LISTEN NOW \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/AdobeStock_97335227SMALL.jpeg\" alt=\"\"\/><\/figure>\n<div class=\"powerpress_player\" id=\"powerpress_player_3631\"><audio class=\"wp-audio-shortcode\" id=\"audio-928-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90046-Losing-100-Pounds-and-Keeping-It-Off-Russell-Part-3.mp3?_=1\" \/><a href=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90046-Losing-100-Pounds-and-Keeping-It-Off-Russell-Part-3.mp3\">https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90046-Losing-100-Pounds-and-Keeping-It-Off-Russell-Part-3.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90046-Losing-100-Pounds-and-Keeping-It-Off-Russell-Part-3.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.defeatyourcravings.com\/BlogMePlease\/?powerpress_pinw=928-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90046-Losing-100-Pounds-and-Keeping-It-Off-Russell-Part-3.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"F-90046-Losing-100-Pounds-and-Keeping-It-Off-Russell-Part-3.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>This is actually the LATEST follow up with Russell. You can find part two here, and part one here. (Transcript) DISCLOSURE: It would be unreasonable to assume just taking our program would cause you to get the same results as Russell. The typical, engaged client in the program I&#8217;ve documented experienced an 89.4% reduction in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,11,9],"tags":[],"class_list":["post-928","post","type-post","status-publish","format-standard","hentry","category-psychological-insight","category-success-story","category-weight-loss"],"_links":{"self":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts\/928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/comments?post=928"}],"version-history":[{"count":2,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts\/928\/revisions"}],"predecessor-version":[{"id":954,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts\/928\/revisions\/954"}],"wp:attachment":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/media?parent=928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/categories?post=928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/tags?post=928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}