{"id":924,"date":"2023-12-14T23:45:42","date_gmt":"2023-12-14T23:45:42","guid":{"rendered":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/?p=924"},"modified":"2023-12-14T23:48:12","modified_gmt":"2023-12-14T23:48:12","slug":"russell-lost-100-pounds-and-kept-it-off-2","status":"publish","type":"post","link":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/blog\/2023\/12\/14\/russell-lost-100-pounds-and-kept-it-off-2\/","title":{"rendered":"Russell Lost 100 Pounds and Kept It Off (Part 1 of 3)"},"content":{"rendered":"\n<p>This is Part One of a series of interviews with Russell.  Please note that on this initial interview, conducted approximately two years ago, Russell had only lost 80 pounds, but he eventually lost 100 and has maintained his thinner self for a very long time now. DISCLOSURE:  It would be unreasonable to assume just taking <a href=\"http:\/\/www.DefeatYourCravingsCoaching.com\"><font color=\"blue\">our program<\/font><\/a> would cause you to get the same results as Russell.  The typical, engaged client in the program I&#8217;ve documented experienced an 89.4% reduction in overeating episodes during the first month and lost at least some weight.   For details, <a href=\"http:\/\/www.DefeatYourCravingsCoaching.com\"><font color=\"blue\">please see the program page<\/font><\/a>.  <em>(<a href=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90045-Losing-80-Pounds-and-Keeping-It-Off-Russell-Part-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Transcript<\/a>)<\/em>  SCROLL DOWN AND HIT PLAY TO LISTEN NOW \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/AdobeStock_97335227SMALL.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p><br><strong>NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less:<\/strong>&nbsp; <strong><a href=\"http:\/\/www.DefeatYourCravingsCoaching.com\"><u>Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.<\/u><\/a><\/strong><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_7182\"><audio class=\"wp-audio-shortcode\" id=\"audio-924-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90045-Losing-80-Pounds-and-Keeping-It-Off-Russell-Part-1.mp3?_=1\" \/><a href=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90045-Losing-80-Pounds-and-Keeping-It-Off-Russell-Part-1.mp3\">https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90045-Losing-80-Pounds-and-Keeping-It-Off-Russell-Part-1.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90045-Losing-80-Pounds-and-Keeping-It-Off-Russell-Part-1.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.defeatyourcravings.com\/BlogMePlease\/?powerpress_pinw=924-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90045-Losing-80-Pounds-and-Keeping-It-Off-Russell-Part-1.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"F-90045-Losing-80-Pounds-and-Keeping-It-Off-Russell-Part-1.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>This is Part One of a series of interviews with Russell. Please note that on this initial interview, conducted approximately two years ago, Russell had only lost 80 pounds, but he eventually lost 100 and has maintained his thinner self for a very long time now. DISCLOSURE: It would be unreasonable to assume just taking [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,11,9],"tags":[],"class_list":["post-924","post","type-post","status-publish","format-standard","hentry","category-psychological-insight","category-success-story","category-weight-loss"],"_links":{"self":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts\/924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/comments?post=924"}],"version-history":[{"count":3,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts\/924\/revisions"}],"predecessor-version":[{"id":927,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts\/924\/revisions\/927"}],"wp:attachment":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/media?parent=924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/categories?post=924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/tags?post=924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}