{"id":804,"date":"2023-10-14T23:20:53","date_gmt":"2023-10-14T23:20:53","guid":{"rendered":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/?p=804"},"modified":"2025-09-02T17:03:21","modified_gmt":"2025-09-02T17:03:21","slug":"matt-didnt-break-a-single-food-rule-for-one-full-year","status":"publish","type":"post","link":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/blog\/2023\/10\/14\/matt-didnt-break-a-single-food-rule-for-one-full-year\/","title":{"rendered":"Matt Didn&#8217;t Break a Single Food Rule for One Full Year"},"content":{"rendered":"\n<p>Ever wonder how it&#8217;s done? Scroll down to listen now! <em>(<a href=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90021-Matt-Doesnt-Break-a-Rule-for-One-Full-Year.pdf\" data-type=\"link\" data-id=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90021-Matt-Doesnt-Break-a-Rule-for-One-Full-Year.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><font color=\"blue\"><u>Transcript<\/u><\/font><\/a>)<\/em>  DISCLOSURE: Our typical client does indeed break their food rules during the first year, often several times.  Matt is unusual, and it would be unreasonable for you to assume just taking our program will prevent you from breaking your own food rules entirely.  The typical client in previous versions of my program who engaged regularly with their one on one coach by email (before we added online and phone coaching one-on-one for everyone in the program) reduced their frequency of overeating episodes by 89.4% and lost at least some weight.  For more detailed results please see <a href=\"http:\/\/www.defeatyourcravingscoaching.com\" target=\"_blank\" rel=\"noreferrer noopener\">www.DefeatYourCravingsCoaching.com<\/a>.  Scroll down and click play to listen to this interview please \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/AdobeStock_599267922SMALL.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>Need help?&nbsp;<\/strong>Unlimited, personal, one-on-one coaching via zoom and telephone, and daily, LIVE support groups take you through a structured series of step-by-step assignments to defeat your cravings in just thirty days.&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/main-membership-sales-page\/\" target=\"_blank\"><font color=\"blue\"><u>Click here to learn more<\/u><\/font><\/a>.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_1107\"><audio class=\"wp-audio-shortcode\" id=\"audio-804-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90021-Matt-Doesnt-Break-a-Rule-for-One-Full-Year.mp3?_=1\" \/><a href=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90021-Matt-Doesnt-Break-a-Rule-for-One-Full-Year.mp3\">https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90021-Matt-Doesnt-Break-a-Rule-for-One-Full-Year.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90021-Matt-Doesnt-Break-a-Rule-for-One-Full-Year.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.defeatyourcravings.com\/BlogMePlease\/?powerpress_pinw=804-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90021-Matt-Doesnt-Break-a-Rule-for-One-Full-Year.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"F-90021-Matt-Doesnt-Break-a-Rule-for-One-Full-Year.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ever wonder how it&#8217;s done? Scroll down to listen now! (Transcript) DISCLOSURE: Our typical client does indeed break their food rules during the first year, often several times. Matt is unusual, and it would be unreasonable for you to assume just taking our program will prevent you from breaking your own food rules entirely. The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,11],"tags":[],"class_list":["post-804","post","type-post","status-publish","format-standard","hentry","category-food-rules","category-success-story"],"_links":{"self":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts\/804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/comments?post=804"}],"version-history":[{"count":3,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts\/804\/revisions"}],"predecessor-version":[{"id":2264,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts\/804\/revisions\/2264"}],"wp:attachment":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/media?parent=804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/categories?post=804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/tags?post=804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}