{"id":613,"date":"2023-08-30T21:35:19","date_gmt":"2023-08-30T21:35:19","guid":{"rendered":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/?p=613"},"modified":"2023-10-06T15:19:15","modified_gmt":"2023-10-06T15:19:15","slug":"the-art-and-science-of-separating-from-your-food-goblin-part-one-episode-0006","status":"publish","type":"post","link":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/blog\/2023\/08\/30\/the-art-and-science-of-separating-from-your-food-goblin-part-one-episode-0006\/","title":{"rendered":"The Art and Science of Separating from Your Food Goblin &#8211; Part One."},"content":{"rendered":"\n<p>How to gain confidence that you can keep overeating <em>(and the weight) <\/em>at bay forever when you&#8217;ve got a history of yo-yoing up and down a significant amount.  Listen to why Kevin has the confident this time is different despite having lost eighty pounds or so approximately four times in his life!  <em>(<a rel=\"noreferrer noopener\" href=\"https:\/\/glennpsy2.s3.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90006-Kevin1-The-Art-and-Science-of-Separating-from-Your-Food-Goblin.pdf\" data-type=\"link\" data-id=\"https:\/\/glennpsy2.s3.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90006-Kevin1-The-Art-and-Science-of-Separating-from-Your-Food-Goblin.mp3\" target=\"_blank\">Transcript<\/a>)<\/em><\/p>\n\n\n\n<p><strong>Need help?&nbsp;<\/strong>Unlimited, personal, one-on-one coaching via zoom and telephone, and daily, LIVE support groups take you through a structured series of step-by-step assignments to defeat your cravings in just thirty days.&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/main-membership-sales-page\/\" target=\"_blank\"><font color=\"blue\"><u>Click here to learn more<\/u><\/font><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/glennpsy2.s3.amazonaws.com\/DefeatYourCravings\/Goblin-AdobeStock_349566568-SMALL.jpeg\" alt=\"\"\/><\/figure>\n<div class=\"powerpress_player\" id=\"powerpress_player_8278\"><audio class=\"wp-audio-shortcode\" id=\"audio-613-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/glennpsy2.s3.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90006-Kevin1-The-Art-and-Science-of-Separating-from-Your-Food-Goblin.mp3?_=1\" \/><a href=\"https:\/\/glennpsy2.s3.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90006-Kevin1-The-Art-and-Science-of-Separating-from-Your-Food-Goblin.mp3\">https:\/\/glennpsy2.s3.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90006-Kevin1-The-Art-and-Science-of-Separating-from-Your-Food-Goblin.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/glennpsy2.s3.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90006-Kevin1-The-Art-and-Science-of-Separating-from-Your-Food-Goblin.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.defeatyourcravings.com\/BlogMePlease\/?powerpress_pinw=613-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/glennpsy2.s3.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90006-Kevin1-The-Art-and-Science-of-Separating-from-Your-Food-Goblin.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"F-90006-Kevin1-The-Art-and-Science-of-Separating-from-Your-Food-Goblin.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>How to gain confidence that you can keep overeating (and the weight) at bay forever when you&#8217;ve got a history of yo-yoing up and down a significant amount. Listen to why Kevin has the confident this time is different despite having lost eighty pounds or so approximately four times in his life! (Transcript) Need help?&nbsp;Unlimited, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-613","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts\/613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/comments?post=613"}],"version-history":[{"count":6,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts\/613\/revisions"}],"predecessor-version":[{"id":793,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts\/613\/revisions\/793"}],"wp:attachment":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/media?parent=613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/categories?post=613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/tags?post=613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}