{"id":610,"date":"2023-08-30T21:29:31","date_gmt":"2023-08-30T21:29:31","guid":{"rendered":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/?p=610"},"modified":"2023-10-06T15:19:40","modified_gmt":"2023-10-06T15:19:40","slug":"how-to-defeat-your-cravings","status":"publish","type":"post","link":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/blog\/2023\/08\/30\/how-to-defeat-your-cravings\/","title":{"rendered":"How to Defeat Your Cravings"},"content":{"rendered":"\n<p>Howard Jacobson, Ph.D. helps me present the latest, significant updates to my thinking on permanently overcoming overeating <em>(and the Defeat Your Cravings method)<\/em> in the organized, humorous way only he can!   <em>(<a rel=\"noreferrer noopener\" href=\"https:\/\/glennpsy2.s3.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90005-How-to-Defeat-Your-Food-Cravings.pdf\" data-type=\"link\" data-id=\"https:\/\/glennpsy2.s3.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90005-How-to-Defeat-Your-Food-Cravings.pdf\" target=\"_blank\">Transcript<\/a>)<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/glennpsy2.s3.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/AdobeStock_91356766SMALL.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>Need help? <\/strong>Unlimited, personal, one-on-one coaching via zoom and telephone, and daily, LIVE support groups take you through a structured series of step-by-step assignments to defeat your cravings in just thirty days. <a rel=\"noreferrer noopener\" href=\"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/main-membership-sales-page\/\" target=\"_blank\"><font color=\"blue\"><u>Click here to learn more<\/u><\/font><\/a>.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_274\"><audio class=\"wp-audio-shortcode\" id=\"audio-610-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/glennpsy2.s3.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90005-How-to-Defeat-Your-Food-Cravings.mp3?_=1\" \/><a href=\"https:\/\/glennpsy2.s3.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90005-How-to-Defeat-Your-Food-Cravings.mp3\">https:\/\/glennpsy2.s3.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90005-How-to-Defeat-Your-Food-Cravings.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/glennpsy2.s3.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90005-How-to-Defeat-Your-Food-Cravings.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.defeatyourcravings.com\/BlogMePlease\/?powerpress_pinw=610-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/glennpsy2.s3.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90005-How-to-Defeat-Your-Food-Cravings.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"F-90005-How-to-Defeat-Your-Food-Cravings.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Howard Jacobson, Ph.D. helps me present the latest, significant updates to my thinking on permanently overcoming overeating (and the Defeat Your Cravings method) in the organized, humorous way only he can! (Transcript) Need help? Unlimited, personal, one-on-one coaching via zoom and telephone, and daily, LIVE support groups take you through a structured series of step-by-step [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,7,6],"tags":[],"class_list":["post-610","post","type-post","status-publish","format-standard","hentry","category-expert-interview","category-food-rules","category-hunger-management","category-psychological-insight"],"_links":{"self":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts\/610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/comments?post=610"}],"version-history":[{"count":6,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts\/610\/revisions"}],"predecessor-version":[{"id":794,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts\/610\/revisions\/794"}],"wp:attachment":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/media?parent=610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/categories?post=610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/tags?post=610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}