{"id":433,"date":"2023-08-26T13:08:19","date_gmt":"2023-08-26T13:08:19","guid":{"rendered":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/?p=433"},"modified":"2023-10-06T15:21:19","modified_gmt":"2023-10-06T15:21:19","slug":"how-to-escape-common-food-thinking-traps-episode-0002","status":"publish","type":"post","link":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/blog\/2023\/08\/26\/how-to-escape-common-food-thinking-traps-episode-0002\/","title":{"rendered":"How to Escape Common Food Thinking Traps"},"content":{"rendered":"\n

Do you ever fear making a food rule because it will make you feel too rebellious? Are you exhausted from trying to use willpower to muddle through tempting situations? Do you agonize about having some occasional processed sugar, flour, etc. vs. thinking you need to give it up entirely? Listen to John Chancellor and I talk about the solution to common food thinking traps! (Transcript<\/a>)<\/em><\/p>\n\n\n\n

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Hand writing The Same Old Thinking, The Same Old Results with marker on transparent wipe board isolated on white.<\/figcaption><\/figure>\n\n\n\n

Need help? <\/strong>Unlimited, personal, one-on-one coaching via zoom and telephone, and daily, LIVE support groups take you through a structured series of step-by-step assignments to defeat your cravings in just thirty days. Click here to learn more<\/u><\/font><\/a><\/p>\n\n\n\n

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https:\/\/glennpsy2.s3.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90002-Escaping-Common-Thinking-Traps-John.mp3<\/a><\/audio><\/div>

Podcast: Play in new window<\/a> | Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Do you ever fear making a food rule because it will make you feel too rebellious? Are you exhausted from trying to use willpower to muddle through tempting situations? Do you agonize about having some occasional processed sugar, flour, etc. vs. thinking you need to give it up entirely? Listen to John Chancellor and I […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,6],"tags":[],"class_list":["post-433","post","type-post","status-publish","format-standard","hentry","category-expert-interview","category-food-rules","category-psychological-insight"],"_links":{"self":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts\/433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/comments?post=433"}],"version-history":[{"count":7,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts\/433\/revisions"}],"predecessor-version":[{"id":797,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts\/433\/revisions\/797"}],"wp:attachment":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/media?parent=433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/categories?post=433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/tags?post=433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}