{"id":365,"date":"2023-08-23T11:50:57","date_gmt":"2023-08-23T11:50:57","guid":{"rendered":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/?p=365"},"modified":"2023-10-06T15:21:43","modified_gmt":"2023-10-06T15:21:43","slug":"hunger-is-not-an-emergency","status":"publish","type":"post","link":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/blog\/2023\/08\/23\/hunger-is-not-an-emergency\/","title":{"rendered":"Hunger is Not An Emergency"},"content":{"rendered":"\n<p>In this episode Fiona Pediani, a master coach who&#8217;s worked with me for six years now <em>(and someone who&#8217;s conquered her own food difficulties long-term using my methods and more) <\/em>discussed with me an important insight she&#8217;s recently had for <strong>overcoming a serious food thinking trap regarding hunger<\/strong>.  Listen carefully and you&#8217;ll see how you too can apply this to defeat your cravings and stick to any reasonable food plan you choose! <em>(<a rel=\"noopener\" href=\"https:\/\/glennpsy2.s3.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90001-Hunger-is-Not-An-Emergency-Fiona.pdf\" target=\"_blank\"><u>Transcript<\/u><\/a>)<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"343\" height=\"438\" src=\"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-content\/uploads\/2023\/09\/AdobeStock_108042896SMALL.jpeg\" alt=\"\" class=\"wp-image-709\" srcset=\"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-content\/uploads\/2023\/09\/AdobeStock_108042896SMALL.jpeg 343w, https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-content\/uploads\/2023\/09\/AdobeStock_108042896SMALL-235x300.jpeg 235w\" sizes=\"auto, (max-width: 343px) 100vw, 343px\" \/><\/figure>\n\n\n\n<p><strong>Need help?  <\/strong>Unlimited, personal, one-on-one coaching via zoom and telephone, and daily, LIVE support groups take you through a structured series of step-by-step assignments to defeat your cravings in just thirty days.  <a rel=\"noreferrer noopener\" href=\"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/main-membership-sales-page\/\" data-type=\"link\" data-id=\"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/main-membership-sales-page\/\" target=\"_blank\"><font color=\"blue\"><u>Click here to learn more<\/u><\/font><\/a>. <\/p>\n\n\n\n<p><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_772\"><audio class=\"wp-audio-shortcode\" id=\"audio-365-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/glennpsy2.s3.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90001-Hunger-is-Not-An-Emergency-Fiona.mp3?_=1\" \/><a href=\"https:\/\/glennpsy2.s3.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90001-Hunger-is-Not-An-Emergency-Fiona.mp3\">https:\/\/glennpsy2.s3.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90001-Hunger-is-Not-An-Emergency-Fiona.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/glennpsy2.s3.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90001-Hunger-is-Not-An-Emergency-Fiona.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.defeatyourcravings.com\/BlogMePlease\/?powerpress_pinw=365-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/glennpsy2.s3.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90001-Hunger-is-Not-An-Emergency-Fiona.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"F-90001-Hunger-is-Not-An-Emergency-Fiona.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>In this episode Fiona Pediani, a master coach who&#8217;s worked with me for six years now (and someone who&#8217;s conquered her own food difficulties long-term using my methods and more) discussed with me an important insight she&#8217;s recently had for overcoming a serious food thinking trap regarding hunger. Listen carefully and you&#8217;ll see how you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,11],"tags":[],"class_list":["post-365","post","type-post","status-publish","format-standard","hentry","category-expert-interview","category-hunger-management","category-success-story"],"_links":{"self":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts\/365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/comments?post=365"}],"version-history":[{"count":11,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts\/365\/revisions"}],"predecessor-version":[{"id":798,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts\/365\/revisions\/798"}],"wp:attachment":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/media?parent=365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/categories?post=365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/tags?post=365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}