{"id":2838,"date":"2026-10-20T20:22:12","date_gmt":"2026-10-20T20:22:12","guid":{"rendered":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/?p=2838"},"modified":"2026-10-20T20:22:48","modified_gmt":"2026-10-20T20:22:48","slug":"binge-eating-lessons-from-starting-a-business-with-julie-mann","status":"publish","type":"post","link":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/blog\/2026\/10\/20\/binge-eating-lessons-from-starting-a-business-with-julie-mann\/","title":{"rendered":"Binge Eating Lessons from Starting a Business &#8211; with Julie Mann"},"content":{"rendered":"\n<p><img decoding=\"async\" src=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/JM.png\">\n<\/p>\n\n<br><b><a href=\"https:\/\/www.juliemanncoaching.com\" target=\"blank\">Julie Mann<\/a><\/b> is a certified life coach and former educator who helps individuals heal their relationship with food and interrupt anxiety-driven thought patterns using mindfulness and neuroplasticity-based tools. After decades of struggling with binge eating, her own recovery informs the deep empathy she brings to her work. <br><br>She is the founder of Julie Mann Coaching, a Life Coach School Certified Coach with additional certifications in mindfulness, positive neuroplasticity, and EFT, and spent 30 years as a New York City public school educator. Julie lives in Fort Greene, Brooklyn, is a proud mother to her daughter, Sasha, and finds\ngrounding through daily walks photographing unexpected moments of urban beauty.<br><br>The &#8220;I can do hard things&#8221; identity bonus Julie referenced in the interview can be found <a href=\"https:\/\/juliemanncoaching.myflodesk.com\/dycjun26\" target=\"_blank\">here.<\/a>  And the transcript of this episode can be found <a href=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90324-Julie-Mann-Recovery-Lessons-from-Starting-a-Business.pdf\" target=\"_blank\">here<\/a> <br><br><b>SCROLL DOWN AND HIT PLAY TO LISTEN NOW!<\/b><em><\/em>  <p><\/p>\n\n<br><p><strong><font color=\"red\">NEW!<\/font> Now work with me personally &#8211; one on one coaching to defeat your cravings FAST:<\/strong>&nbsp;&nbsp;<strong><a href=\"http:\/\/www.defeatyourcravingscoaching.com\/\"><u><font color=\"blue\">Click here to discover how I can provide LIVE individual coaching along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.<\/font><\/u><\/a><\/strong><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_616\"><audio class=\"wp-audio-shortcode\" id=\"audio-2838-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90324-Julie-Mann-Recovery-Lessons-from-Starting-a-Business.mp3?_=1\" \/><a href=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90324-Julie-Mann-Recovery-Lessons-from-Starting-a-Business.mp3\">https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90324-Julie-Mann-Recovery-Lessons-from-Starting-a-Business.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90324-Julie-Mann-Recovery-Lessons-from-Starting-a-Business.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.defeatyourcravings.com\/BlogMePlease\/?powerpress_pinw=2838-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90324-Julie-Mann-Recovery-Lessons-from-Starting-a-Business.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"F-90324-Julie-Mann-Recovery-Lessons-from-Starting-a-Business.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Julie Mann is a certified life coach and former educator who helps individuals heal their relationship with food and interrupt anxiety-driven thought patterns using mindfulness and neuroplasticity-based tools. After decades of struggling with binge eating, her own recovery informs the deep empathy she brings to her work. She is the founder of Julie Mann Coaching, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,5,6],"tags":[],"class_list":["post-2838","post","type-post","status-publish","format-standard","hentry","category-eating-mindfully","category-expert-interview","category-psychological-insight"],"_links":{"self":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts\/2838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/comments?post=2838"}],"version-history":[{"count":2,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts\/2838\/revisions"}],"predecessor-version":[{"id":2840,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts\/2838\/revisions\/2840"}],"wp:attachment":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/media?parent=2838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/categories?post=2838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/tags?post=2838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}