{"id":2793,"date":"2026-09-01T20:43:17","date_gmt":"2026-09-01T20:43:17","guid":{"rendered":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/?p=2793"},"modified":"2026-09-01T20:44:09","modified_gmt":"2026-09-01T20:44:09","slug":"long-term-practices-for-success","status":"publish","type":"post","link":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/blog\/2026\/09\/01\/long-term-practices-for-success\/","title":{"rendered":"Long Term Practices for Success"},"content":{"rendered":"\n<p><b>Kimberly Reef is not only one of the coaches who used to work for me, but a client who&#8217;s maintained success for many years now.  <\/b> In this intriguing discussion, Kim and I discuss in detail what it takes to not only stop binging, but to KEEP that success for the long term.  This one is a must listen!  Scroll down and HIT PLAY to listen now <em><a href=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90325-Insights-Routines-and-Tools-for-Long-Term-Success.pdf\" target=\"_blank\"><i>(Transcript)<\/i><\/a><\/em>  <strong>SCROLL DOWN AND CLICK PLAY NOW<\/strong><\/p><br>\n<p><strong><font color=\"red\">NEW!<\/font> Now work with me personally &#8211; one on one coaching to defeat your cravings FAST, and get started for as little as $150:<\/strong>&nbsp;&nbsp;<strong><a href=\"http:\/\/www.defeatyourcravingscoaching.com\/\"><u><font color=\"blue\">Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.<\/font><\/u><\/a><\/strong><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_7159\"><audio class=\"wp-audio-shortcode\" id=\"audio-2793-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90325-Insights-Routines-and-Tools-for-Long-Term-Success.mp3?_=1\" \/><a href=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90325-Insights-Routines-and-Tools-for-Long-Term-Success.mp3\">https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90325-Insights-Routines-and-Tools-for-Long-Term-Success.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90325-Insights-Routines-and-Tools-for-Long-Term-Success.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.defeatyourcravings.com\/BlogMePlease\/?powerpress_pinw=2793-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90325-Insights-Routines-and-Tools-for-Long-Term-Success.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"F-90325-Insights-Routines-and-Tools-for-Long-Term-Success.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Kimberly Reef is not only one of the coaches who used to work for me, but a client who&#8217;s maintained success for many years now. In this intriguing discussion, Kim and I discuss in detail what it takes to not only stop binging, but to KEEP that success for the long term. This one is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,15,12,6,17,11,9],"tags":[],"class_list":["post-2793","post","type-post","status-publish","format-standard","hentry","category-food-rules","category-hunger-management","category-managing-social-situations","category-portion-control","category-psychological-insight","category-stop-emotional-eating","category-success-story","category-weight-loss"],"_links":{"self":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts\/2793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/comments?post=2793"}],"version-history":[{"count":3,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts\/2793\/revisions"}],"predecessor-version":[{"id":2796,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts\/2793\/revisions\/2796"}],"wp:attachment":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/media?parent=2793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/categories?post=2793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/tags?post=2793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}