{"id":2644,"date":"2026-02-17T13:33:39","date_gmt":"2026-02-17T13:33:39","guid":{"rendered":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/?p=2644"},"modified":"2026-02-17T13:34:06","modified_gmt":"2026-02-17T13:34:06","slug":"clarifying-food-rules-to-stop-overeating","status":"publish","type":"post","link":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/blog\/2026\/02\/17\/clarifying-food-rules-to-stop-overeating\/","title":{"rendered":"Clarifying Food Rules to Stop Overeating"},"content":{"rendered":"\n<p>Sometimes you just need to clarify your food rules to stop overeating.  See how Brenda did it in this coaching session with me.<em><a href=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90256-Brenda-WFPB-Rules-Clarification.pdf\" target=\"_blank\"><i>(Transcript)<\/i><\/a><\/em>  <strong>SCROLL DOWN AND CLICK PLAY TO SEE HOW<\/strong><\/p>\n\n<p><strong><font color=\"red\">NEW!<\/font> Now work with me personally &#8211; one on one coaching to defeat your cravings FAST:<\/strong>&nbsp;&nbsp;<strong><a href=\"http:\/\/www.defeatyourcravingscoaching.com\/\"><u><font color=\"blue\">Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.<\/font><\/u><\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_2111\"><audio class=\"wp-audio-shortcode\" id=\"audio-2644-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90256-Brenda-WFPB-Rules-Clarification.mp3?_=1\" \/><a href=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90256-Brenda-WFPB-Rules-Clarification.mp3\">https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90256-Brenda-WFPB-Rules-Clarification.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90256-Brenda-WFPB-Rules-Clarification.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.defeatyourcravings.com\/BlogMePlease\/?powerpress_pinw=2644-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/glennpsy2.s3.us-east-1.amazonaws.com\/DefeatYourCravings\/DYCPodcast\/F-90256-Brenda-WFPB-Rules-Clarification.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"F-90256-Brenda-WFPB-Rules-Clarification.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Sometimes you just need to clarify your food rules to stop overeating. See how Brenda did it in this coaching session with me.(Transcript) SCROLL DOWN AND CLICK PLAY TO SEE HOW NEW! Now work with me personally &#8211; one on one coaching to defeat your cravings FAST:&nbsp;&nbsp;Click here to discover how I can provide LIVE [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,4,12,6,17,9],"tags":[],"class_list":["post-2644","post","type-post","status-publish","format-standard","hentry","category-coaching-session","category-food-rules","category-portion-control","category-psychological-insight","category-stop-emotional-eating","category-weight-loss"],"_links":{"self":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts\/2644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/comments?post=2644"}],"version-history":[{"count":2,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts\/2644\/revisions"}],"predecessor-version":[{"id":2646,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/posts\/2644\/revisions\/2646"}],"wp:attachment":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/media?parent=2644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/categories?post=2644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/tags?post=2644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}