{"id":1709,"date":"2024-11-20T14:07:30","date_gmt":"2024-11-20T14:07:30","guid":{"rendered":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/?page_id=1709"},"modified":"2024-11-20T14:08:59","modified_gmt":"2024-11-20T14:08:59","slug":"free-facebook-group","status":"publish","type":"page","link":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/free-facebook-group\/","title":{"rendered":"Facebook Group"},"content":{"rendered":"

\"Defeat<\/a>

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Download Your Free Book and Reader Bonuses<\/h2>\n

\"Defeat<\/p>\n

First, be sure to download your FREE book in Kindle<\/a>, Nook<\/a>,  or in PDF format<\/a>.  (Other formats are also available for a traditional charge by clicking these Audible<\/a>, paperback<\/a>, and\/or hardcover<\/a> links) <\/p>\n

Then, download all the bonuses below, intended to enhance and enrich the book experience.  I suggest creating a new folder to save them all since you’ll want to come back to them as you work through the process.  Go ahead and download everything now please, then be sure to see a few notes I’ve left for you at the bottom of the page.  And I wish you a very peaceful rest of your day with food – please know I’m rooting for you!  <\/p>\n

PS – If you want to get started quickly, please listen to this radio show replay<\/a> (link opens in new tab so you can keep downloading the items below while you listen if you like.)<\/p>\n

\"The<\/p>\n

One-Page Cheat-Sheet for the Entire Defeat Your Cravings Process\u2026<\/h6>\n

Click Here to Download<\/a>\"Food<\/p>\n

Free Food Plan Starter Templates with Step-by-Step Customization: Pre-filled starter templates to use Defeat Your Cravings on any diet – keto, whole foods plant based, point counting, calorie counting, etc. Step-by-step instructions to customize it for your own needs!<\/h6>\n

Click Here To Download<\/a>\"The<\/p>\n

Practical Takeaways from the Science of Cravings Extinction Cheat Sheet: Discover the best ways to dramatically downgrade your cravings, fast! (Cheat Sheet.)<\/h6>\n

Click Here To Download<\/a>\"Should<\/p>\n

The \u201cAbstinence vs. Moderation\u201d Cheat Sheet: \u201cMust I give it up or can I still eat some?\u201d Most can moderate but some need to abstain. It differs by person and by treat. See where you fall!<\/h6>\n

Click Here To Download<\/a>\"Overcoming<\/p>\n

Overcoming F.O.M.O. (the \u201cFear of Missing Out\u201d) Cheat Sheet: Don\u2019t let your lower-food-self talk you into overeating just because everyone else is!<\/h6>\n

Click Here To Download<\/a>\"How<\/p>\n

How to Turn Off the False Alarms That Drive Overeating: Ever suffer from a case of the \u201cScrew It, Just Do Its!?\u201d Try this\u2026<\/h6>\n

Click Here To Download<\/a>\"The<\/p>\n

Craving Defeater Set: Quickly defeat ANY craving! Print it out and carry it around with you, and keep the MP3 audio on your smart phone (Audio and Cheat Sheet)\u2026<\/h6>\n

Click Here To Download<\/a>\"Cravings<\/p>\n

Craving Defeater Set: Quickly defeat ANY craving! Print it out and carry it around with you, and keep the MP3 audio on your smart phone (Audio and Cheat Sheet)\u2026 click the downward facing arrow to download.<\/h6>\n

Your browser does not support HTML5 audio, but you can still download the music<\/a>.<\/p>\n

<\/a>\"\"<\/p>\n

The Overeating Episode Recovery Cheat Sheet: How to reactivate your higher-food-self after overeating. Stop the episode from getting worse! <\/h6>\n

Click Here To Download<\/a>\"How<\/p>\n

The Overeating Episode Recovery Audio: How to reactivate your higher-food-self after overeating and stop the episode from getting worse! Click the downward facing arrow to download.<\/h6>\n

Your browser does not support HTML5 audio, but you can still download the music<\/a>.<\/p>\n

<\/a>\"Unusual<\/p>\n

Unusual Ways to Neutralize Other People’s Pigs: Troubled by what other people say, do, or tempt you with in an eating environment? Neutralize their power! (Audio and Transcript)\u2026<\/h6>\n

Click Here To Download<\/a><\/p>\n

Your browser does not support HTML5 audio, but you can still download the music<\/a>.<\/p>\n

<\/a>\"The<\/p>\n

The “No Regrets” Worksheet: How to see the road not taken: “To indulge or not to indulge. That is the question!” The two different paths and where they may lead.<\/h6>\n

Click Here To Download<\/a>\"The<\/p>\n

Overeating Damage Calculator: Get a good hard look at reality to boost your motivation. Please note this is a Microsoft Excel spreadsheet available for those who know how to use them\u2026<\/h6>\n

Click Here To Download<\/a>\"The<\/p>\n

Common Food Industry Lies (and How to Defeat Them): Here are some tricky ways they get you, and simple strategies for winning the game! (Audio Interview (click downwards facing arrow to download) + Transcript (click the button to download)…<\/h6>\n

Click Here To Download<\/a><\/p>\n

Your browser does not support HTML5 audio, but you can still download the music<\/a>.<\/p>\n

<\/a><\/p>\n

Before You Go<\/h2>\n

Click here to join the free readers community which you can access on either a browser or, better yet, via the free smartphone app!<\/a>Click here to leave me a review please if you’ve read at least some of the book<\/a>Subscribe to the Podcast so you never miss an episode!<\/a><\/p>\n<\/p>\n<\/p>\n

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Copyright Defeat Your Cravings, LLCAll Rights Reserved<\/p>\n

Phone: 754-247-2570Pompano Beach, Florida<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

Download Your Free Book and Reader Bonuses First, be sure to download your FREE book in Kindle, Nook,  or in PDF format.  (Other formats are also available for a traditional charge by clicking these Audible, paperback, and\/or hardcover links)  Then, download all the bonuses below, intended to enhance and enrich the book experience.  I suggest creating a new folder to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"op_builder_blank","meta":{"footnotes":""},"class_list":["post-1709","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/pages\/1709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/comments?post=1709"}],"version-history":[{"count":4,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/pages\/1709\/revisions"}],"predecessor-version":[{"id":1714,"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/pages\/1709\/revisions\/1714"}],"wp:attachment":[{"href":"https:\/\/www.defeatyourcravings.com\/BlogMePlease\/wp-json\/wp\/v2\/media?parent=1709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}